Are you bothered by dimples and uneven skin and afraid to reveal your skin in the summer? There’s a way to get rid of cellulite without any effort. How? We’ve compiled tips on what helps with orange peel skin and how device-based therapy can assist you.
What is Cellulite?
Cellulite is a metabolic disorder of the subcutaneous tissue (also known as orange peel skin), caused by changes in lymphatic circulation. Specifically, it involves a disturbance in the blood and lymphatic microcirculation in the tissue. This causes an increase in the volume of subcutaneous fat cells, which then push against the skin, creating various lumps and bumps.
This cosmetic issue affects approximately 90% of women, and it is not limited to those with excess weight. It can also occur in men. However, it is more common in women due to the different arrangement of subcutaneous fat cells.
Unevenness and dimples typically occur where fat tends to accumulate most. The most common areas are the thighs, buttocks, and hips, but it can also appear on the ankles, calves, arms, or abdomen. In men, cellulite is usually found where mechanical pressure from clothing or belts affects the skin, such as on the lower back, buttocks, or abdomen.
Types of Cellulite
Each type of cellulite forms differently, manifests in different ways, and affects different areas. Let’s take a closer look at the three different types of cellulite:
1.Fatty Cellulite
This type is primarily caused by a lack of physical activity, poor diet, and excess weight. Fat accumulates in the fat tissue, disrupting the metabolism. With fatty cellulite, the skin is not sensitive to touch or painful when pinched, but it has a bumpy appearance. The unevenness is mainly found on the abdomen, buttocks, and hips.
2. Water Retention Cellulite
Water retention cellulite is caused by poor lymphatic and venous circulation. Swelling and pressure on the lymphatic vessels lead to fluid retention. The body then loses its ability to efficiently excrete fluids, causing them to accumulate under the skin, leading to bumpy skin. This type is often found on the thighs, calves, ankles, and even arms. Unlike fatty cellulite, the skin is painful to the touch and often associated with a feeling of heavy legs. This type is common among slender women.
3. Fibrous Cellulite
This is one of the most resistant types of cellulite, caused by collagen fibers forming around old fat cells. Genetics and sedentary lifestyles are among the most common causes of its development. With fibrous cellulite, the skin is not only sensitive but also very painful.
What Influences the Development of Cellulite?
The development of cellulite is influenced by a variety of factors, including:
- Gender – Women are more affected by cellulite because their subcutaneous cells are arranged differently than in men. This is due to connective tissues being aligned in vertical bands, allowing fat cells to more easily reach the surface of the skin. In contrast, men’s fat cells are deeper and arranged in a network pattern. Additionally, women’s skin is thinner, making the fat more visible on the surface.
- Hormones – Cellulite most commonly appears during significant hormonal changes (such as puberty, pregnancy, after childbirth, or during menopause). Increased estrogen levels soften the connective tissues and promote fat storage.
- Genetics – If cellulite runs in your family, you might be more prone to it as well (fibrous cellulite is most commonly inherited).
- Lifestyle and Diet – Lack of exercise, insufficient water intake, foods high in fats and salt, excessive alcohol consumption, smoking, being overweight, and stress can all contribute to the development of cellulite
What Helps With Cellulite?
You can fight cellulite in various ways. You can either try home remedies and tips or leave the task to professionals. Both options are outlined below.
How to Get Rid of Cellulite from the Comfort of Your Home?
Try some proven tips that can help achieve smoother and firmer skin without the need for professional visits. Here’s what works against cellulite:
- Healthy Diet – Include foods rich in proteins, vitamins, and antioxidants in your diet, while limiting simple sugars and alcohol.
- Herbs and Supplements – Try herbs and supplements that are suitable for treating cellulite, such as echinacea, marigold, Ceylon cinnamon, and ajowan.
- Exercise and Cellulite Exercises – The best options are anything that stimulates the lymphatic system – walking, running, cycling, swimming, or yoga are ideal. You can also try exercises such as squats, lunges, or leg lifts. Additionally, stretch your legs if sitting for long periods.
- Cellulite Cream – A cream, gel, or oil specifically designed for cellulite improves blood microcirculation, helps remove excess water, accelerates metabolic processes, and contributes to skin regeneration.
- Cellulite Rollers and Brushes – You can use various types of massage rollers and brushes to stimulate the lymphatic system.
- Cold Showers – Alternating between warm and cold water also helps stimulate lymph flow.
- Cellulite Massage – A properly performed massage can accelerate lymphatic system activity and improve skin condition. You can do an anti-cellulite massage at home or opt for manual or device-assisted lymphatic drainage.
Tip: After trying these tips and feeling their effects, you’ll no longer feel shy about revealing your body in swimsuits during the summer. But don’t forget to follow additional tips for protecting your skin during the summer months.
How to Eliminate Cellulite Effortlessly?
If you’re looking for quick and effective cellulite removal, device-based therapy is the ideal choice. The treatment is usually painless and feels more like a pleasant massage, so there’s no need for anesthesia.
Before the procedure, a specialist will assess the degree of your cellulite and suggest the most suitable treatment method. Various modern technologies are used to get rid of orange peel skin, and they can be combined for the best results.
Effective Methods to Eliminate Cellulite Include:
- Lipotouch – This non-invasive method uses low-frequency ultrasound to break down fat cells. It effectively reduces fat and improves skin firmness and elasticity.
- LPG Treatment – This method uses biostimulation to activate the natural processes of your skin, reducing fat and firming and nourishing the skin.
- Acryos – The Acryos technology combines several therapeutic approaches (such as electroporation and cryolipolysis) for maximum cellulite removal.
- And more…
The procedure typically lasts 30 to 60 minutes, and you can return home immediately afterward. For visible fat reduction, multiple treatments are recommended.
Tip: If you’re unsure whether to undergo the procedure, read reviews from our clients.
How to Prevent Cellulite?
The best prevention method is maintaining a healthy lifestyle, including regular exercise and a balanced diet. Cellulite is not a medical condition; it is simply an aesthetic issue that manifests as skin irregularities. However, it can cause discomfort (limiting clothing choices, lowering self-esteem).
Win the Battle Against Cellulite
Are you bothered by cellulite on your thighs, buttocks, abdomen, or other parts of your body? Do you not feel good about it? With device-based therapy, you can get rid of it effortlessly. If you choose us, we’ll solve your problem quickly and effectively. Your skin will become smoother and firmer. Book a non-binding consultation with us.