Acne is a common issue for many people, not just during adolescence. Its treatment is usually a long journey that requires patience and a gentle approach. The same goes for understanding the cause of its development. There are plenty of guides on the internet on how to get rid of acne, but finding the one that works for you can feel like searching for a needle in a haystack. If acne or acne scars are bothering you, rest assured you’re not alone, and there is a way to get your healthy skin back.
What is Acne and How Does it Develop?
We all know what acne is, but few of us understand where and how it forms. When addressing any problem, it’s crucial to first understand it. This is doubly true when it comes to acne.
Acne is a skin condition that occurs when the sebaceous glands in the skin become inflamed. Sebaceous glands are present in the skin because they produce sebum, which helps keep the skin hydrated and protects it from drying out. The problem arises when these glands become clogged, bacteria multiply, and the skin cannot breathe properly. This leads to the formation of comedones (blackheads and white bumps). These can become further inflamed, resulting in red, painful pimples.
Acne most commonly occurs on the face, but it can also appear on the back, shoulders, neck, or anywhere on the body where sebaceous glands are present.
The Cause of Acne Is Not Always the Same
The first step in successfully treating acne is determining its cause. This is not always straightforward because there are many factors that can influence the development of acne. What are these factors?
- Hormonal imbalance: Hormones are responsible for regulating the production of sebum. This is why acne is particularly common during puberty when hormone levels increase in the body. In women, the menstrual cycle also affects hormone balance.
- Stress: Chronic stress also disrupts hormone levels that regulate sebum production, which can lead to acne.
- Inappropriate cosmetic products: If you already struggle with acne, it’s crucial to pay attention to the skincare products you buy. Choosing the wrong products can do more harm than good.
- Inadequate cleansing and makeup removal: If you want beautiful, healthy skin, thorough makeup removal and cleansing should be part of your morning and evening routine. Poorly cleansed skin is a breeding ground for new bacteria, which are one of the main causes of acne.
- Poor diet: Certain foods and eating habits can harm your skin, and consuming them can promote acne development. These include:
- Processed foods
- Refined sugars
- Fried foods
- Alcoholic beverages
- Large amounts of salt
How to Approach Treatment?
Whether you’re dealing with acne on your face, back, or elsewhere, unfortunately, there’s no miracle solution. Treatment must be approached comprehensively. It’s ideal to visit an experienced dermatologist who will not only suggest appropriate procedures but also help you choose the right skincare products.
What Can You Do for Treatment?
Focus on cleansing and hydrating your skin: Regular cleansing in the morning and evening is the foundation of healthy, beautiful skin. Take time for this as a personal relaxation routine. Pay close attention to choosing the right products. Every skin type is different, so there’s no one-size-fits-all combination of skincare products. It’s essential to try different products, but it’s always a good idea to opt for quality medical skincare.
Hydration: Hydration is an important aspect of acne-prone skin care. If the skin is too dry, it leads to excessive sebum production. Using hydrating products, especially in the evening, helps prevent the skin from overproducing oil and reduces the risk of further acne formation.
Adjust your lifestyle: Your diet should primarily consist of unprocessed, high-quality foods, with plenty of protein and healthy fats. Focus on foods rich in vitamins, minerals, and antioxidants. Also, don’t forget to maintain proper hydration to keep your skin nourished.
Protect your skin from external influences: Do you touch your face during the day? This is one of the worst things you can do for your skin. Your hands are exposed to various bacteria and impurities throughout the day. Touching your face transfers these impurities to your skin’s surface, which can cause inflammation, infection, or irritation.
How Can a Specialist Help?
Advice on choosing the right skincare products: There are many brands and products that claim to help fight acne. If you want to be sure you’re selecting the right products for your skin type, it’s a good idea to consult a dermatologist.
Recommending suitable procedures: Acne treatment can also be supported by special procedures. There are many options available, so a consultation with a doctor is needed to choose the appropriate treatment based on your specific problem.
Removing acne scars: If acne scars are troubling you, don’t worry—dermatologists can help with that too. There are many methods available to reduce or remove acne scars, even deep, pitted ones. So don’t hesitate to trust professionals who can assist you in your journey to clear, healthy skin.